Today I suggest you to try a new version of this dish with mackerel. At home, we always eat oily fish, such as mackerel, more than once a week. Now I’ve taken mackerel to various levels, such as Fresh Mackerel in Coconut Sauce, Mackerel in Mushroom Sauce-Bon Femme and many others. We went to the supermarket the other day and came across this fresh Mackerel fish “which was quite cheap, 1 pound each” and since I had 1 courgette/zucchini and some potatoes left on the kitchen, my husband came up with this idea of grilling the fish and accompany it with the vegetables. EatSmarter has over 80,000 healthy & delicious recipes online. In addition to potatoes and mackerel, for stew we will use tomatoes in its own juice, bell pepper, garlic, paprika and parsley. By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. What better way to intensify the flavors of mackerel, than to add roasted vegetables to it? Add tomatoes, capers, red wine and pepper … Grilled Mackerel Salad is a tasty summer dish; courgette and beans bulk out the salad and work perfectly with the mackerel to make a tasty fish dish. Heat oil and saute peppers, garlic and onion until vegetables are soft. Mackerel with roasted vegetables and red pepper sauce Mackerel is a cheaper alternative to other white fish and ironically is more flavoursome. Serves 2 2 Mackerel fillets (pepper marinated work well) 1 Large courgette, diced into 2cm squares Grilled Mackerel Salad is a tasty summer dish; courgette and beans bulk out the salad and work perfectly with the mackerel to make a tasty fish dish. Add tomatoes, capers, red wine and pepper and simmer 5 minutes longer. It is a staple food for people who prefer a healthy pantry. Usually, stew is prepared from seasonal vegetables with the addition of meat, poultry or mushrooms. The Grilled Mackerel with Herbs recipe out of our category Meat! Put 2 chopped sweet potatoes and 2 chopped leeks into a roasting tin. Please click below to go to the Tobacco Track & Trace page where you can enter your codes, or apply for them if need be. I enjoy playing with my food. Mackerel is an excellent source of omega-3 fatty acids a type of fat that is good for our health. Or, if you're a salsa person, a tomato salsa is excellent. Try them out! Fish stew prepared according to this recipe has bright taste and unique aroma. Mackerel is a cheaper alternative to other white fish and ironically is more flavoursome. Ready for Tobacco Track & Trace? Mackerel is an oily ocean fish which is rich in omega-3 fatty acids.The protein-rich low-calorie fish is popular among the health conscious crowd. This recipe is proof that healthy food doesn't have to be bland with roasted vegetables and sweet,smokey red pepper sauce, delicious! Personally, I like a zingy tomatoe salad with mackerel fillets. Once a week, I keep cooking more easier than usual. chunky pieces of tomatoe, tiny bit of finely sliced onion, chopped parsley and then dress with olive oil and spanish red wine vinegar (if you have) and salt. Pour 150ml (¼ pint) vegetable stock over, then drizzle with 1tbsp olive oil. Read our privacy policy for more about what we do with your data, as well as your rights and choices – including how to manage cookies. Place one mackerel fillet in the centre of each plate. Preheat oven to 200°C (180°C fan) mark 6. Spoon half of the crab mayonnaise on one side of the fish, then spoon the pickled vegetables on the other side. We’ve noticed we don’t have your Tobacco Track & Trace codes. This recipe is proof that healthy food doesn't have to be bland with roasted vegetables and sweet,smokey red pepper sauce, delicious! Serve your fried mackerel fillets with lemon and some new potatoes Mackerel is a delicious nutritious fish, with intense creamy meat packed with omega-3 fatty acids. Those unaware of “how to cook canned mackerel,” let us tell you canned mackerel can be used in a variety of dishes, and the count is endless. A firm-fleshed, oil-rich fish with a torpedo-like shape and iridescent silver and blue striped skin. For that, I always have frozen vegetables and canned steamed mackerel. And so I did.