Massage Stick Selection. Click here to purchase a muscle roller stick. They can be smooth or textured for an extra workout. 4. When purchasing a massage therapy stick, there are number of things that you need to consider before making your selection. [1] X Research source Go to Source You may also have back pain from sore or tight muscles. Foam rollers use your own body weight to roll out tight spots, while you use your hands to apply the pressure with a muscle roller stick. Enter the foam muscle roller, which is going to be your new best friend. Why should I bother? You can progress, moving the roller higher … Great tool for any at home therapy routine! 3. The Doeplex muscle roller stick is very sturdy, and its independently spinning rollers are great for getting deep down into the muscles to provide targeted pain relief. Stick it to muscle pain and soreness with a muscle roller stick. For instance what a roller stick is, the best muscle roller stick to purchase, and climax with how to use a muscle roller stick. Don’t be scared or put off by the above paragraph. Muscle Roller Sticks are suitable for use both pre and post workout, ideal for use on legs, arms, back, neck and shoulders, calves, thighs and quads. It is not uncommon to experience muscle cramps after a workout since the muscles, tendons, and joints are exposed to more strain than they are used to. Lay on your side with the foam roller beneath your lat near your armpit. It’s incredibly durable, so you can use as much pressure as you feel you need without worry. Surface Type of the Stick If so, upper back stiffness, knots, and bad posture have surely crept in at some point. The fix: According to Vazquez, you can use the foam roller on your upper back because the shoulder blades and muscles protect the spine. You can stretch out these areas by targeting your neck and upper and lower back with a foam roller, also known as myofascial release. Try touching the top of your head to the ground behind you. Repeat on other … Massage roller stick is a great tool for a back rub as well. Sacral Lesions S/I Joint Lesions Chronic Back Strain . 1. Crossing your arms over your chest—with your butt still touching the ground—extend back over the roller. Stress, anxiety, injury, and inactivity can all cause pain in your neck as well as upper and lower back. Don’t go too far down, though! Using a stick roller to release muscle pain … To really work those hot spots, rock back and forth on the foam roller. Surface Type of the Stick What We Liked: Muscle roller sticks are great for high-pressure massages and are designed to give you a deep tissue massage whenever you need it. Choosing one of the Best Muscle Roller Sticks is a simple, cost effective solution to release life affecting muscle pain, nasty tight spots in the body and release painful trigger points. Lightweight, easy to use, and effective, these muscle roller sticks are the perfect post-workout tool for complete muscle relief. This massage tool provides deep tissue massage for foot, calves, legs, hamstring, back, glutes, quads, neck, sciatica, back and shoulder. Work the roller down your side stopping and holding on trigger points. Durability is the name of the game with this roller stick. Sky Upgrade Muscle Roller Stick for Athletes, Massage Roller Stick for Exercise Runners and Dancers, Body Therapy Massager Stick Tool for Relief Muscle Soreness, To Help Calf, Leg and Back Recovery In fact, you can massage both your back and trapezius muscles. The Correct Way To Use a Foam Roller for your Lower Back Pain. You always want to stay on muscle. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. How to use The®Stick; Techniques for the Lower Back / Hips /Legs The technique pictured here is used to reduce postural faults, ease chronic back strain, and inactive myofascial lesions, which complicate MOST low back recoveries.