Make More Water Kefir. Water kefir grains, or we call them kefir crystals, are unlike milk kefir grains as they thrive on sugars and not lactose.The special probiotic yeasts and beneficial bacteria in the water kefir crystals consume the sugar in the sugar water, and they produce probiotics, new enzymes, vitamins, and help repopulate your gut flora. Busting Water Kefir Myths. Besides packing a powerful punch of probiotics, this tasty drink has also been shown to amp up … How to Make Kefir. Instructions to Make Water Kefir. Kefir Grains–¼ cup; Water–32 ounces; Sugar (from sugar cane)–¼ cup; If you want to make more Water … Making more water kefir grains is not a difficult task as long as you are careful and also if you take good care of them as required. How to make homemade Water Kefir using grains. The kefir grains that you strained out earlier can be stored in a smaller jar, in the fridge in sugar water or the extra water kefir you will have after you merge the two jars into one. You only need a few water kefir grains, … This will keep the water kefir going. What is water kefir? Water kefir is a probiotic, naturally fizzy, fermented drink that tastes rather like lemonade, but milder. In the making of water kefir, all you need is: 4 days, what's known as water kefir grains (not real grains - they just look like it), filtered water … It's a wonderful alternative for those who are lactose intolerant or sensitive to casein in dairy. You can get hold of water kefir grains online or, as I discovered, from a neighbour on Gumtree. It is easy (and relatively quick) to make, and provides an abundance of probiotics to improve digestive health. It is also MUCH easier to make than kombucha. Add 4 cups of tap water or bottled mineral water … As with the best homemade stuff, kefir water is as good for you as it is good looking. You will need 1 cup of special water kefir grains which do not require lactose to sustain. Basic Information: Beyond having a similar name, water kefir is not at all the same as milk kefir, and you cannot use it to culture dairy (or vice versa.) Water kefir is a beverage favored for both its fizzy flavor and impressive health benefits. Much like yogurt, it is rich in healthy yeast and bacteria, but kefir contains … 8. Water kefir is a lacto-fermented beverage made with water kefir grains and sugar water. Here’s how to make water kefir. Kefir soda is made with a powdered packet of a kefir starter or kefir whey which is from milk kefir and is not dairy free. The affordability of sugar and water makes it not only healthier than most beverages, but cheaper too. Learn about the wonderful world of probiotic Water Kefir! Refrigerate the finished kefir. Water kefir grains are not grains at all, but rather bacteria and yeast existing in a symbiotic relationship. Drain the kefir grains from the original container of water kefir and place them in the new container. Homemade milk kefir is also a good option, but if you're lactose intolerant or vegan water kefir is the … Water kefir is full of probiotics and can have just as many (if not different) benefits than traditional yogurt or milk kefir. 4. It's also an economical beverage to make because other than the grains, all you need is water and sugar. Water kefir is different from the Kefir Soda recipes on my site. If you haven't tried water kefir yet, you should know that it tastes similar to fizzy lemonade. If you’ve heard of kombucha or kefir milk, then you’re along the right … When refrigerated, you want to feed the grains at least once a week, to keep them healthy and alive. As soon as we tasted the sparkling concoctions, laid out like coloured fairy lights before us, we knew we had to share how to make kefir water with you all!