However, they are also famous with various other names like golden gram and Moong beans. In India, Mung beans are cooked with turmeric, coriander, cumin and ginger which help to add taste as well as eliminate the stomach pains. Allow the beans to soak in the boiled water for 30 minutes then strain and drink the thick liquid soup. Copper increases shine and radiance to the human skin. Consuming bean sprouts on a regular and moderate basis is very beneficial for our keeping our skin healthy and reduces the risk of various signs of premature aging such as fine lines, wrinkles, age spots, dark spots and skin … Make it a point to eat at least 1 cup of mung beans (or any other legume) per day . Health benefits Prevents cancer, Enhance immunity, Helps to lose weight, Reduce PMS, Assist digestion Mung beans which are also known as Green Gram, Golden Gram and Chinese Mung Bean, are a species of legume which is widely consumed in the world. Mung bean hair masks can also add shine to hair by restoring normal pH levels of your scalp and nourish dry and damaged hair. Place washed mung beans in a medium-sized pot with 700 g cold water. Using mung bean as a scrub is very easy and will leave you with cleaner and reduced pores. Mung beans are used in the same way as other legumes, which they can replace or be used in combination with. This process can be repeated once more using the same batch of mung beans. Mung bean phytoestrogens have anti aging benefits as they stimulate the production of collagen, elasticin * hyaluronic acid, all essential to a younger, healthier skin. Set aside. Nutrients in Mung Beans Soaking mung beans in water before cooking reduces the causative anti-nutrients like raffinose, stachyose, and verbascose, as they are soluble in water. 15 Amazing Benefits Of Mung Beans For Skin, Hair And Health In: Blog , Health Care - 2 Comments Popularly known as golden gram or green gram, this green bean is packed with nutrients like Vitamin C, B, manganese, proteins, etc., which are all very pivotal in maintaining our health. Mung beans, native to Asia, Europe and the US, are used for a variety of purposes. The mung bean sprout is a basic ingredient chop suey, and is used in salads and Asian style dishes. As they are rich in fiber, it assists in digestion and prevents the IBS symptoms such as constipation. Extract of mung beans, long a staple of Asian diets, has been shown to inhibit LDL oxidation, trigger apoptosis, dampen blood-sugar spikes, and increase satiety, substantially slashing the risk of age-related diseases such … 11 Powerful Benefits of Mung Beans. Using mung bean as a scrub is very easy and will leave you with cleaner and reduced pores. Mung bean flavonoids, phenolic acids, and minerals are responsible for these health benefits. Copper increases shine and radiance to the human skin. Issue: Jan 2014 The Mighty Mung Bean. Bring to a boil and continue to simmer for 25-30 minutes, until the beans are cooked and skin of the beans is cracked. Green beans contain saponins, gamma-tocopherol, and phytosterols, which are all compounds with anti-carcinogenic properties ().Green beans are abundant in chlorophyll, which also has a role to play in cancer prevention. Do you know what you can gain from this legume? Although in some countries, including the U.S, they’re less popular than other bean varieties — like chickpeas or black beans — mung beans have some huge health benefits to offer. Add them to your soups , salads , and main course dishes. Here are the 11 powerful benefits of mung beans. Mung beans are easy to digest and also help to detoxify the body. Mung beans appear in cuisines around the world, mostly in India, China, the Philippines and Korea.