Treatment goals are geared toward treating any underlying diseases that may be causing you sleepless nights. You should not drive the day after taking them. Men who have sleep apnea wake up a little every time their breathing is interrupted, which means never getting into a deep sleep. About 30-40 percent of people in the U.S. experience insomnia, and it can be caused by physical or mental health issues. For example, health issues such as gastrointestinal and respiratory problems can disrupt sleep. Some patients are refractory to all attempts to rid them of their insomnia. Insomnia. What causes insomnia? 2. Insomnia After Baby: Causes and Treatments Taking care of an infant is tiring work, and falling asleep whenever the opportunity arises seems like it should be easy. Your doctor might call it acute insomnia as long as it goes away on its own within a few nights. Insomnia or trouble sleeping is very common - about 30% to 40% of adults will experience insomnia in any given year. Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. Emotional issues such as stress, anxiety, and depression cause half of all insomnia cases. Insomnia and hormonal imbalance. Causes of Insomnia Sleep Apnea. 3. Sleep apnea—in which a person briefly but repeatedly stops breathing during sleep—can also cause insomnia. being in bed), and experiencing decreased daytime function because of this. 5. But they will not get rid of your insomnia and they have many side effects. Six Of The Most Common Causes of Insomnia in Men 1. I consider this the grand-daddy of all sleep problems, because it affects so many people in middle-age and older age. The following are some causes of insomnia: Health problems: Asthma, or other breathing problems such as emphysema (em-fi-SEE-mah). Waking up earlier than desired. Some men will have trouble sleeping simply because they run hot at night, sometimes to the point of waking up sweaty and chilled. Insomnia: Causes and Risk Factors. In order to properly treat and cure your insomnia, you need to become a sleep detective. Unhealthy Eating Habits. The most common causes are health problems, medicines or food, mental health conditions and nighttime habits or surroundings. If you’re in perimenopause, menopause, or have PMS, you may have restless sleep. For example, a person with insomnia might find it hard to fall asleep or to stay asleep if they have a lot of things on their mind or are adjusting to a new environment. Short-term (or acute) insomnia lasting less than one month, and usually happens when something in your life is really bothering you. Causes of secondary insomnia include: Mental health issues like depression and anxiety Medications for colds , allergies , depression, high blood pressure , and asthma