(: Given that I'm in about six minute mile time shape, could I gain the capacity to run a mile in under four minutes? Whew. The pace was 65 per 400m pace, with 4-minute recoveries. How much weight should he lose? I’d never run a timed mile. You will find that the improvements are quite significant to start with but start getting harder over time (I ran my 1st 5K in 2009 in just under 40 min, same race a year later I ran 26:46.....going sub 25:00 still eludes me) Further legends hold that people had tried for over a thousand years to break the barrier, even tying bulls behind them to increase the incentive to do the impossible. Six minutes is pretty decent, depending on your age. The experts said it couldn’t be done. I weigh over 300 pounds, smoke 2 packs of cigarettes a day, and I never get any exercise. The IAAF is the official body which oversees the records. How many people can run a sub 4 minute mile today? Most runners reach their fastest speed between the ages of 18 and 30. His normal long slow run was 7 miles in length. But yes, anyone not suffering from an actual disability can get themselves to a place where they're running 7 minute miles. I mean it used to be considered impossible by almost everyone but now many people have done it. Thanks! This repetition training was done 5 … I'm hoping to run under 4 minutes for a mile without losing weight or quitting smoking, do you think I can … Every human should be able to run a mile in 8 minutes with proper form, and as a coach, this is my requirement for clients to progress in mileage. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, while Sifan Hassan has the women's record, pending ratification, of 4:12.33. How hard is the sub 4 minute mile? A huge part of that is getting lean enough, light enough, because excess weight kills speed. So how hard is it? How many people have actually run under 4 minutes(100’s, 1000’s ..?)? I weigh over 300 pounds, smoke 2 packs of cigarettes a day, and I never get any exercise I'm hoping to run under 4 minutes for a mile without losing weight or quitting smoking, do you think I can do it?? The OP is only asking about one mile. He can run 3 miles in 24 minutes now, how can he get to a 18 minute 5k. According to legend, experts said for years that the human body was simply not capable of a 4-minute mile.It wasn’t just dangerous; it was impossible. 17 currently in the world. Absolutely. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. ? My best ever mile was a 4:53 as a sophomore in high school. I have always wondered how hard is it to achieve the sub 4 minute mile? Although a man of 40 years of age, Eamonn Coghlan, has run a mile in under four minutes, achieving this feat is still a major accomplishment denied to … To supplement this, he did 8-12 x 600 yard with 600-yard jogging recovery. How much weight should he lose? If you can’t run an 8-minute mile, there’s a good chance you’re not able to open up your stride, quicken your cadence, or don’t have adequate muscle conditioning for the length of your run. Wiki User June 05, 2011 2:34AM. Running a Four Minute Mile By Frank Horwill Here's a training programme designed to crack the ultimate goal: the sub-four-minute mile . Age can influence how fast you run. There I just ran your 4 minute mile for you. Honest to Pete, I firmly believe that if you give a man (sorry, ladies, the numbers are going to be slightly different for y'all) all the time in the world to train, every last one of us could run at least a 4:40. The world record in the mile run is the best mark set by a male or female runner in the middle-distance track and field event.