We recommend fine-grind and medium-grind bulgur wheat, which is the fastest to cook. For reliable results, use the ‘rice’ function on your pot and cook on low pressure for 12 minutes, followed up by a quick release of pressure. Although bulgur is not as well known as other grains like rice, barley, and quinoa, it is by far my favorite due to its versatility. The biggest thing you need to know is how much water to use: and that’s even super simple. Bulgur Wheat (1 cup) Water (1½ cup) Olive oil; Salt; A deep pan with lid; A fork Instructions – How To Cook Bulgur Wheat. Check it periodically to ensure that it does not get overcooked. Give it a quick mix and let it simmer. Bring the bulgur to a simmer and then cover. Made from a blend of cooked bulgur wheat, chopped mint, and onions stirred into ground lamb, then cooked as small patties, kibbeh is a favorite traditional dish in Lebanon, Syria, Palestine, and Iraq. As we mentioned above, you’ll use the soaking method where you simply heat up water and then pour it over the grains. Use it in salads, buddha bowls and meal prep. The wheat is cooked and then dried again, leaving its starches in their cooked form and ready to rehydrate quickly. If you want the bulgur to cook faster, turn the heat up to high and cook it for 3 to 4 hours. Coarse-ground or extra-coarse bulgur take much longer to cook, so we generally buy the fine and medium grind varieties. How to cook bulgur wheat (basic steps) So, there’s not much to how to cook bulgur! Cooking time may vary slightly depending on the intended use (for example, firmer, al dente wheat berries are nice in salads, but for a breakfast porridge, you will want them a bit softer). Combine 1 cup of medium grain bulgur and 1 3/4 cups of diluted broth in a sauce pan with a generous pinch of salt (you can use half canned or boxed broth, and half water, or just use a smaller amount of a stock paste like Better Than Bouillon in water, about half of what the label suggests). Cook on low … Learning How to Cook Bulgur Wheat properly has really opened up a whole new world of grains for my family. Step 3: Once it starts simmering, adjust the flame to low and cover with the lid. Bulgur comes from an ancient style of processed grain, called "groats." The bulgur kernels are then milled into fine, medium and coarse pieces. Let me show you why with this guide explaining what bulgur is and how to cook and use it in recipes. Because it's already partially cooked, bulgur wheat is quick and easy to prepare at home. It will go perfectly with any type of meat stew, sautéed vegetables and baked fish. How to cook bulgur wheat (basic steps) So, there’s not much to how to cook bulgur! Everything you need to know about cooking with bulgur, an ancient whole wheat grain that's packed with protein, fiber, and vitamins! Use two cups of liquid for one cup of bulgur wheat (1:2 ratio). How to cook wheat berries, bulgur or cracked wheat: For wheat berries, combine in a pot with water and bring to a boil.Reduce heat to low, cover and simmer for at least 90 minutes, until grains are tender. Then, cook the bulgur for 6 to 8 hours or until the liquid is fully absorbed. Cooked bulgur wheat is a perfect option whether you want to have a delicious garnish for your dinner or you simply want to have just a nutritious meal. It can be cooked or soaked. What are the benefits of bulgur wheat? Cook fine bulgur for two minutes, medium bulgur for eight minutes, and coarse bulgur for 20 minutes. Bulgur wheat is easy to prepare and may provides several benefits. Bulgur wheat is a cracked wheat that has already been parboiled or precooked, so it will cook quickly and fluff up when steamed or steeped in boiling water. One note on sizes: bulgur wheat comes in different grind sizes, which changes the cooking time significantly. Have a friend that is new to whole grain cooking and has asked if I would post some basic cooking directions. *I prefer cooked but am posting direction to both here. Serve kibbeh with tahini, a sesame seed paste. From salads to pilafs to the classic tabbouleh, we have scores of bulgur wheat recipes. It comes in various sizes of grain; we’ve seen very fine versions and more heavy-grained versions. Bulgur is cracked and pre-cooked wheat, as opposed to wheat berries, which are the whole, un-cracked and uncooked wheat. Coarse bulgur does not need to stand extra time before serving. Use it in salads… Bulgur is a light whole wheat grain that is a good substitute for rice. Most types of bulgur wheat cook completely in less than 15 minutes, but different types require different cooking times, so it's best to always check the package for instructions. Step 2: Pour water into the pan. After turning off the heat, cover the pan and let fine or medium grind bulgur stand for four or five minutes before draining off the excess water. Pale-brown, pointy-shaped bulgur wheat is made by par-boiling, drying, then coarsely grinding wheat berries. Made from whole wheat berries, bulgur wheat is a pre-cooked, dried wheat that cooks a lot faster than traditional wheat, making it ideal for moms looking for a nutritious whole grain to get on the dinner table fast. It can be used as an ingredient in salads or you can cook grain porridge with bulgur and milk for breakfast. Step 1: Place the pan on the stove over medium flame. This article explains everything you need to know about bulgur wheat, including how to cook it. ... How to cook bulgur Some recipes call for cooked bulgur, while others want it presoaked.