More. The Dangers of Working Out Too Much. Below, we've compiled some of the ways working too much hurts your health, as well as a few of our favorite ways to make the most of your time off. Even working, in general, can hurt people. Researchers also say that too much stress from studying can cause brain inflammation and result in memory loss and depression. 7 Reasons Working Too Much Is Bad For Your ... A 2009 study published in the American Journal of Epidemiology found a possible negative effect on cognitive performance after working … Here are some of the side effects, along with tips to cope. Read on to find out more about fish oil, the side effects of fish oil supplements, how much is too much, and some potential risks. The biggest concern parents likely have when teens are working too much is how it will affect their grades. Although it is admirable to want to change your life for the better, you'd be well served to take your time and learn how to walk properly for the first couple of weeks. However, experts say that over training could have negative side effects, some of which are pretty serious. But beyond the obvious effects on health, working too much can actually impair cognitive function. Chronic Long-Distance Training May Harm the Heart; Moderate Running Linked With Lower Death Risk, Studies Find A common mistake when starting a walking program is to do too much too soon. After a while, though, even the newest things that pop up during your day can begin to feel like you’re doing the same old thing day in and day out. "Too much exercise can lead to injuries, exhaustion and hormonal imbalance." 10 Signs You're Exercising Too Much. Working too long or too hard can result in extremely high levels of stress, particularly if you don’t have enough going on in the rest of your life to counterbalance it. Regular workouts are supposed to increase your muscle mass and decrease your body fat, right? What impact can working too much have on my personal life? If a teen is putting in too many hours at work, he will be left exhausted, unable to focus in school and not have enough time to invest in studying. While there are clearly a myriad of issues associated with employee overtime rates, there are a variety of ways to mitigate the negative effects of overtime. ... 10 Scary Side Effects Of Over Exercising ; 10 scary side effects of over exercising. People can develop heart disease while working too hard. If foam rolling and other home remedies aren't working, it may be time to try essential oils. Overcoming a too-big workload involves a fair bit of assertiveness. What you can do if you’re working too much If you’re working too much, you need to make some changes for the sake of your health. Below, we've compiled some of the ways working too much hurts your health, as well as a few of our favorite ways to make the most of your time off.